Do you need a breakthrough in your life?

  • What is Woman of Worth?

    What is Woman of Worth?

    Take control of your life; create the happiness you deserve and the future you desire!
    Wouldn’t it be great to
    • Reclaim your personal power
    • Discover your true worth
    • Overcome challenges and move forward
    • Create a fulfilling career developing your leadership skills
    • Embrace your true potential and create an inspiring future


    Read the articles below for tips and strategies to start creating the life you want – now!

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Highlights

Fairytales or Nightmares?

Fairytales or Nightmares?

I talk a lot about Personal Power in all the work I do, emphasising that you ALWAYS have the power to CHOOSE your thoughts, feelings and actions to create the life you want.

I’m dedicating this edition to highlighting a choice that you make every day in your life without even realising it. Can you …

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My Thoughts

Fairytales or Nightmares?

Fairytales or Nightmares?

I talk a lot about Personal Power in all the work I do, emphasising that you ALWAYS have the power to CHOOSE your thoughts, feelings and actions to create the life you want.

I’m dedicating this edition to highlighting a choice that you make every day in your life without even realising it. Can you …

10 Ways to Create Happiness on International Happiness Day

10 Ways to Create Happiness on International Happiness Day

Today marks the first UN INTERNATIONAL HAPPINESS DAY.

How will you focus your thoughts and actions to create happiness for yourself and those around you?

4 key things holding you back at work

4 key things holding you back at work

You are your own worst enemy! You may think that you’re not getting ahead at work because of external circumstances; other people giving you a hard time, discrimination or sexism, the male-dominated culture, the ‘glass ceiling’, bad managers … and so on. I don’t deny that these things could exist in your workplace, but if [...]

My Emotions

Single and fed-up or single and fabulous?

Single and fed-up or single and fabulous?

All the single ladies …

Valentine’s day can be quite daunting if you’re single and it doesn’t help to have the universal symbols of romantic love screaming at you from every store-front and advertising message.

But here’s the thing … if you’re miserable at Valentine’s, it means you’ve been brainwashed by the myth that it takes an external event or person to make you happy or feel loved.

That myth that says being in a couple is the ultimate prize and validation that you are worthy of love and happiness. Yes, you’ve been hypnotised and it’s time to wake up and reclaim your happiness…

I have exciting news for you!

I have exciting news for you!

CELEBRATE WITH ME! I’m very excited to be launching my new book today – HELP! I’M STUCK IN THE MIDDLE!  - A book for women who feel stuck or held back in their careers. You may be wondering why it’s taken me so long, so I’m dedicating this post to sharing something really personal with you – [...]

Want to feel great for the day Woman of Worth?

Want to feel great for the day Woman of Worth?

Take a pen and paper and write out following (do it, don’t just read it): 1) Something that you are grateful for in your life right now 2) Something that you are proud of that you have done this past week (no matter how small you think it is) 3) Something that you are proud [...]

My Actions

12 Ways to Make 2012 Memorable

12 Ways to Make 2012 Memorable

Join me as I take you on a journey of reflection and happy memories. As we approach 2013, looking forward to a new year ahead, here are 12 ways for you to close 2012 on a high and store it in your memory as a happy and fulfilling year. Recognise all your achievements, big and [...]

7 steps to make the most of 2012

7 steps to make the most of 2012

I came across this rhyme by Dr Seuss which I just had to share with you! It sums up exactly how I feel at the moment – where has the year gone? I’m starting to feel slightly panicky! I even spotted a Christmas tree up in one of the department stores on Saturday – crazy stuff [...]

A Fairytale for Grown-Up Girls

A Fairytale for Grown-Up Girls

The Story of Three Sisters ~ Are you sometimes caught in the conflict between working hard to meet your goals for the future and taking time out to relax and enjoy the present? Listen to my specially recorded audio to hear how these ladies discovered their perfect stride.     Here are 2 ways you can listen: 1. [...]

Knowing Myself

Pleasure or Pain

Pleasure or Pain

Would you like to double your motivation? Connect to  your desire for what you want as well as your need to avoid what you don’t want? This means asking yourself: 1. What benefit will I get from achieving/getting/doing this particular thing? How good will I feel? What else will it allow me to do or [...]

Are you betraying yourself?

Are you betraying yourself?

ARE YOU BETRAYING YOURSELF? Are you showing up in your own life as someone you don’t know or don’t even like? Perhaps you’re hiding who you really are, too concerned about what others will think about the ‘real you’? Are you burying the ‘AUTHENTIC YOU’ behind layers, masks and fake personalities? ~ Maybe you feel [...]

5 tips on how you can discover the Woman of Worth in you

5 tips on how you can discover the Woman of Worth in you

1. Get to know yourself again. You can only be truly happy when you are interacting with the world from an authentic place. 2. Become aware of your subconscious negative thoughts and beliefs that create negative emotions, behaviours and results in your life. Consciously convert these into positive, empowering beliefs about yourself and your world. [...]

My Career

Are you undermining your own career success?

Are you undermining your own career success?

Are you your own worst enemy at work? You may think that you’re not getting ahead at work because of external circumstances; other people giving you a hard time, discrimination or sexism, the male-dominated culture, the ‘glass ceiling’, bad managers … and so on. I don’t deny that these things could exist in your workplace [...]

I have exciting news for you!

I have exciting news for you!

CELEBRATE WITH ME! I’m very excited to be launching my new book today – HELP! I’M STUCK IN THE MIDDLE!  - A book for women who feel stuck or held back in their careers. You may be wondering why it’s taken me so long, so I’m dedicating this post to sharing something really personal with you – [...]

15 ‘Golden Rules’ for turning your career goals into reality

15 ‘Golden Rules’ for turning your career goals into reality

  Find your passion Dream Define your goal; know your outcome Connect to your motivation; know what it means to you Believe you can achieve; visualise your outcome Assess the reality; identify the obstacles Identify your options; find solutions Plan Commit to change Deal with fear Take immediate, massive action; take the first step Have [...]

Affirmations

What are Affirmations?

What are Affirmations?

Every thought you think and every word you speak is an affirmation and these thoughts and words create your life experiences. Your subconscious mind stores positive and negative beliefs that it learned while you were growing up (from other people and from past experiences) and you respond to life according to these beliefs. These beliefs [...]

Are you practicing your affirmations?

Are you practicing your affirmations?

This little girl, Jessica, will show you how it’s really done! Much love, xHelga

You can heal your life

You can heal your life

YOU CAN HEAL YOUR LIFE’ by Louise Hay
If you haven’t watched the movie yet, watch the trailer here.
Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking…and improve the quality of your life!